A wonderful Alexander Technique resource

If you haven’t heard of the Alexander Technique, it is a powerful way to improve your overall physical and mental wellness by releasing harmful patters of movement in the body. It’s a study of body mechanics with mindfulness built in, and literally saved my music career back in college when I discovered it over a decade ago.

I have much more to say on the Alexander Technique but I just wanted to share a recent channel I found on youtube with VERY helpful guided talk throughs and tips for students new and old.